Training Log Archive: Uncle JiM

In the 1 days ending Feb 8, 2009:

activity

time

miles

RUN

1:15:00

8.97

(8:22)

14.44

(5:12)

MTB

5:00

1.12

(4:28)

1.8

(2:47)

Total

1:20:00

10.09

(7:56)

16.24

(4:56)

1:20

0:00

RUN 1:15:00 [3] 14.44 km (5:12 / km)
shoes: Nike Zoom

YM run, pace seem to be back on, I think we need to leave Meredith at home, maybe its because she didn't get to race yesterday. Normal loop

MTB 5:00 [3] 1.8 km (2:47 / km)

To the track, to watch the 1500, then home