RUN warm up/down 13:26 [3] 2.64 km (5:05 / km)
shoes: Nike Zoom
Up the creek to the 2nd crossing point, and back to the track.
RUN race (5k @ the track) 18:50 [5] 5.0 km (3:46 / km)
shoes: Nike racing flats
Plenty of problems before we got started tonight, starters pistol went of OK, but clock didn't start. so got recalled, then we had another 4 false starts as the pistol wouldn't work, finally got underway when the starter blew over the start sensor for the clock, and someone else clapped there hand for the runners.
Had this relative new comer run on my outside for the 1st 3 laps, I then let him have enough room to slip in on the running rail, but he instantly dropped back the pace, so had to do a quick side step, and move out on his out side. Then for the next 3 laps, I would move up on him, he would up the pace, I would drop back, he would slow down, I would move up, etc etc, Far out, did it piss me off. Finally cranked it up for a bit longer, and cracked him.
All this work took it's toll, for when Craig went to go by with 1k to go, I had nothing left. Craig ran a PB, so happy for him, I was happy enough with how I ran also
RUN warm up/down 19:37 [3] 3.48 km (5:38 / km)
shoes: Nike Zoom
Ran with Charles back towards his place, then lap around Uni and back to the track