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Training Log Archive: Uncle JiM

In the 1 days ending Feb 1, 2009:

activity # timemileskm+m
  RUN1 1:16:20 9.42(8:06) 15.16(5:02)
  Total1 1:16:20 9.42(8:06) 15.16(5:02)

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Su

Sunday Feb 1, 2009 #

RUN long 1:16:20 [3] 15.16 km (5:02 / km)
shoes: Nike Zoom

Normal YM run, the pace was a little quick for me, held in there, but cracked at the end.

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