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Training Log Archive: Uncle JiM

In the 1 days ending Jan 18, 2009:

activity # timemileskm+m
  RUN1 1:15:00 9.51(7:53) 15.3(4:54)
  Total1 1:15:00 9.51(7:53) 15.3(4:54)

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Su

Sunday Jan 18, 2009 #

RUN long 1:15:00 [3] 15.3 km (4:54 / km)
shoes: Nike Zoom

Didn't know how this was going to go, after pulling up sore yesterday, but considering, things were fine. Normal loop with the YM lads.
C • Change of scenery 2

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