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Training Log Archive: Uncle JiM

In the 1 days ending Jan 16, 2009:

activity # timemileskm+m
  ROAD BIKE1 1:01:06 18.17(3:22) 29.24(2:05)
  Total1 1:01:06 18.17(3:22) 29.24(2:05)

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Fr

Friday Jan 16, 2009 #

ROAD BIKE 1:01:06 [3] 29.24 km (2:05 / km)
shoes: Nike Bike shoes #1

Around the back and then up DH Rd, KG Rd, then short cut through to Tannery lane, and around the back of Strath and home

Note

Maps from New Zealand
C • Sprint @ Lincoln University 3
C • Relay @ Kairaki Beach 3
C • Long @ Craigeburn 3
C • Middle @ Humpy Bumpy 5
C • 1 man relay @ Hogwarts, Naseby 3

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