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Training Log Archive: Uncle JiM

In the 1 days ending Jan 6, 2009:

activity # timemileskm+m
  ORIENTEERING ◪1 36:04
  Total1 36:04

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Tu

Tuesday Jan 6, 2009 #

ORIENTEERING ◪ race 36:04 intensity: (18:00 @4) + (18:04 @5)
shoes: Silva O shoes

Oceania Relay, Started out on 3rd leg with Mark lawson, he soon got away from me, then i lost 2 mins, then he lost 3 mins, it was one of those races, neither of us had a clean run, and in the end he got me by 12 secs

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