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Training Log Archive: Uncle JiM

In the 1 days ending Dec 25, 2008:

activity # timemileskm+m
  RUN1 30:00 3.73(8:03) 6.0(5:00)
  WALK1 6:30 0.43(14:57) 0.7(9:17)
  Total1 36:30 4.16(8:46) 6.7(5:27)

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Th

Thursday Dec 25, 2008 #

RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoom

Up to the top of DH, then SG oval, and down the creek to the Football Fields

WALK 6:30 [3] 0.7 km (9:17 / km)
shoes: Nike Zoom

From the FF to home

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