Training Log Archive: Uncle JiMIn the 1 days ending Dec 16, 2008:
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Tuesday Dec 16, 2008 #
MTB 6:00 [3] 2.0 km (3:00 / km)
To the track and back after the race
RUN warm up/down 16:00 [3] 3.2 km (5:00 / km)
shoes: Nike Zoom
8 laps of the track
RUN race 4:53 [5] 1.5 km (3:15 / km)
shoes: Nike track spikes
4 by 1500 relay champs. This rotation policy that we have doesn't work, ever since I was put out of the team a few weeks ago, I haven't got back in, and I missed out again tonight.
Ran with Keely and Richard in a unofficial team. Was a good race with Bryan on 1st, 4.24, then Luke 4.48, then Me 4.53 and Richard 4.17. I ran 3rd leg and changed side by side with the official Vet team, but couldn't hold the Cowell, and lost a few second. Still a better time than Saturday. Johnny ran very well for a 4.37
Ran with Keely and Richard in a unofficial team. Was a good race with Bryan on 1st, 4.24, then Luke 4.48, then Me 4.53 and Richard 4.17. I ran 3rd leg and changed side by side with the official Vet team, but couldn't hold the Cowell, and lost a few second. Still a better time than Saturday. Johnny ran very well for a 4.37
RUN warm up/down 6:00 [3] 1.2 km (5:00 / km)
shoes: Nike Zoom
3 laps of the track