MTB 6:00 [3] 2.0 km (3:00 / km)
shoes: Nike Zoom
Over to the track and back after the race
RUN warm up/down 16:30 [3] 3.2 km (5:09 / km)
shoes: Nike Zoom
Along the creek to SG oval and back, nice to see water running in it
RUN race 4:59 [5] 1.5 km (3:19 / km)
shoes: Nike track spikes
Not a bad start, and thought about taking Johnny out, but didn't, and should have. Ended up 1 sec behind
RUN warm up/down 16:30 [3] 3.2 km (5:09 / km)
shoes: Nike Zoom
This time down the creek, and back
(Interesting how the time and distance is the same as the warm up)
ROAD BIKE 1:08:30 [3] 32.13 km (2:08 / km)
shoes: Nike Bike shoes #1
Dave was in Bendigo with his bike, and even though the weather wasn't conducive to riding, if we didn't go, we wouldn't go
Juvenile, I lost count of how many times we took turns dropping out the back, it was that type of ride, Dave made up for it on the last hill at the back of Spring Gully school