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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 9, 2008:

activity # timemileskm+m
  RUN1 27:05 3.85(7:02) 6.2(4:22)
  Total1 27:05 3.85(7:02) 6.2(4:22)

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Tu

Tuesday Dec 9, 2008 #

RUN 6:50 [3] 1.4 km (4:53 / km)

Ran to the track and did a lap

RUN race 10:45 [4] 3.0 km (3:35 / km)

3 k at the track

RUN 9:30 [3] 1.8 km (5:17 / km)
shoes: Nike racing flats

Couple of laps of the track, and home again

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