Training Log Archive: Uncle JiMIn the 1 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
MTB 40:00 [3]
Various activities during the day, put out controls and bought them back in at Kenny Res, and to and from the track twice.
RUN warm up/down 5:00 [3] 0.9 km (5:33 / km)
shoes: Nike Zoom
2 laps of outer track, pry to race
RUN race ((Steeple)) 7:35 [5] 2.0 km (3:48 / km)
shoes: Nike track spikes
Steeple at the track over the proper height, felt good, even if the time could be a bit better
RUN warm up/down 5:00 [3] 0.9 km (5:33 / km)
shoes: Nike Zoom
Another 2 laps of the outer track