Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 5, 2008:

activity # timemileskm+m
  ORIENTEERING ◪1 48:00 4.66(10:18) 7.5(6:24)
  Total1 48:00 4.66(10:18) 7.5(6:24)

«»
0:48
0:00
» now
Fr

Friday Dec 5, 2008 #

ORIENTEERING ◪ race (3 hr twilight) 48:00 intensity: (15:30 @2) + (16:00 @3) + (16:30 @5) 7.5 km (6:24 / km)
shoes: Teva #2

Started of with Big Ev and Keely, nearly threw up on the way to the 1st, so seriously considered why I was out here, then missed the control, the boys had waited for me, so got going again. 3.5k in 16.30 got us to the 4th control, were I decided it was best for me to call it a night. Easy run/walk back to the assembly area, and then ate soggy warm chips for the next 3 hrs.

« Earlier | Later »