RUN warm up/down 6:00 [3] 1.2 km (5:00 / km)
Not much of a warm up, ran to the toilet and back, and did some light run throughs
ORIENTEERING ◪ race (Victorian Sprint Champs) 16:39 [5] 3.67 km (4:32 / km)
shoes: Nike racing flats
30 secs behind Bruce, and 17 from Keely got me 3rd place. Had to be happy with that, A mistake free run, with good speed, the only people to take time out of me consistently was the two who bet me. Nice area, and a couple of good route choices, made it a enjoyable event
ORIENTEERING ◪ warm up/down 20:00 [3]
shoes: Nike racing flats
Warmed down with Bruce and Blair, checking out other route choices
ORIENTEERING ◪ race (Campus Challenge) 34:03 [5] 7.51 km (4:32 / km)
shoes: Nike racing flats
Was meant to be a warm down run with Dave, but when Keely and Bruce hit the front, the pace was faster than planned. Then I decided to run away from Dave, and try to get closer to K & B, but settled in for 4th place behind Adam
MTB warm up/down 20:00 [3] 8.0 km (2:30 / km)
Easy ride over to P Creely's and home, nice to take it quieter