Training Log Archive: Uncle JiMIn the 1 days ending Nov 20, 2008:
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Thursday Nov 20, 2008 #
RUN warm up/down 25:00 [3]
shoes: Nike Zoom
Two days training in a row, and both times with Keely, must be silly.
This time we went to Number 7 and Crusoe Res Park, warmed up by running from No 7 to West end of Crusoe
This time we went to Number 7 and Crusoe Res Park, warmed up by running from No 7 to West end of Crusoe
RUN intervals 20:00
shoes: Nike Zoom
Mona session on the new walking track around Crusoe Res, was going to do the shorter Clara version, but decided that I had to HTFU faster, so stuck at it. Nearly got to the dam wall at the other end before turning for home, got there just (-: