Training Log Archive: Uncle JiMIn the 1 days ending Nov 8, 2008:
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Saturday Nov 8, 2008 #
RUN 18:00 [3] 3.0 km (6:00 / km)
shoes: Nike Zoom
Easy style run/shuffle before Brekky. Along Solomon Gully track and home
MTB 20:00 [3]
shoes: Nike Zoom
Riding around Kangaroo Flat Gardens keeping a eye on the kids competing in event 2 of the Schools challenge, then picked up some controls after
RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
Couple of laps of the track pry to the race
RUN race 2:26 [5] 0.8 km (3:02 / km)
shoes: Nike racing flats
Trying to make the old blokes team for the 4x800 relay in December, nearly ran 3 min/k pace, think I will be out of the team, as Johnny ran 2.15 last week, and he is one that I have to put out of the team ;-(
RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Zoom
Another K ran as I warmed down, then got ready for the next race
RUN race 1:03 [5] 0.4 km (2:37 / km)
shoes: Nike track spikes
Got out the spikes for this race, ran 2nd leg in the 40+ team as we went for the record, and got it easy by more than 10 secs, new mark is now 4.10.40 Was a little surprised with how well I ran, seeing this is about the 1st race for the season
RUN 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom
Last warm down for the day, up the creek and back