Training Log Archive: Uncle JiMIn the 1 days ending Nov 5, 2008:
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Wednesday Nov 5, 2008 #
ROAD BIKE 1:00:30 [4] 32.6 km (1:51 / km)
shoes: Nike Bike shoes #1
3rd top gear ride out to the Gooseneck, was going strong but started to feel it, got saved by a phone call from work, telling me the truck was ready to load, so cut the ride to 60 mins. Made good time on the way out cos I had a tail wind, twas a hard ride home, and I failed to negative split by 30 secs