MTB 30:00 [3]
shoes: Nike Bike shoes #1
Decided that I had better do a 3k tomorrow night, so went out for a loosen up ride, up to DH, then SG, Miller St and home.
Need to get a bit of speed going as I want to get in the team for the 800 and 1500 relay's, trouble is there are 7 PPL in my age category capable of making the team, what a tough selection