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Training Log Archive: Uncle JiM

In the 1 days ending Oct 18, 2008:

activity # timemileskm+m
  ORIENTEERING ◪1 38:40 3.72(10:23) 5.99(6:27) 190
  Total1 38:40 3.72(10:23) 5.99(6:27) 190

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Sa

Saturday Oct 18, 2008 #

Event: Victorian Championships
 

ORIENTEERING ◪ (Vic Mid Champs) 38:40 [3] 5.99 km (6:27 / km) +190m 5:34 / km
ahr:160 max:172 shoes: Silva O shoes

Missed the 1st slightly, then got into it. Course was a little simple for a Middle distance, and steep as well. Was surprised with how well I ran, seeing that I saw my physio on the Wednesday about my calf that I hurt at the Oz relays, and he told me to take it easy, and not to run, advice I chose to ignore.

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