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Training Log Archive: Uncle JiM

In the 1 days ending Oct 11, 2008:

activity

time

miles

ORIENTEERING ◪

15:44

2.06

(7:39)

3.31

(4:45)

RUN

10:00

1.12

(8:56)

1.8

(5:33)

Total

25:44

3.18

(8:06)

5.11

(5:02)

0:25

0:00

» now

Saturday Oct 11, 2008 #

Event: Ironman Hawaii World Championships

Event: SA Sprint Champs

RUN warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Silva O shoes

At Cantara, ran out towards the beach and back with Blair and Bruce

ORIENTEERING ◪ (SA Sprint Champs) 15:44 [5] 3.31 km (4:45 / km)
shoes: Silva O shoes

Got of to a good start, had Blair on the 1st 3, then lost bad time at 6 when I ran towards 14 then lost more time at the wrong thicket, Blair got in touch at 12, then he over ran the 2nd last, allowing me to beat him to the finish line.

Calf playing up, will have to treat it with TLC if I want to get through tomorrow

C • O Track 1

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