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Training Log Archive: Uncle JiM

In the 1 days ending Oct 10, 2008:

activity # timemileskm+m
  MTB1 1:06:43 14.37(4:39) 23.12(2:53) 180
  Total1 1:06:43 14.37(4:39) 23.12(2:53) 180

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Fr

Friday Oct 10, 2008 #

MTB 1:06:43 [3] 23.12 km (2:53 / km) +180m 2:47 / km
shoes: Nike Bike shoes #1

Short days driving today, home by lunch, so got time to go for a ride, up to Sandhurst Res, along the channel and home via Hunts Gap, will see if the lack of training this week helps me tomorrow

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