Training Log Archive: Uncle JiM

In the 1 days ending Oct 5, 2008:

activity

time

miles

WALK

48:00

2.98

(16:06)

4.8

(10:00)

RUN

29:30

3.48

(8:29)

5.6

(5:16)

Total

1:17:30

6.46

(12:00)

10.4

(7:27)

1:17

0:00

RUN 29:30 [3] 5.6 km (5:16 / km)
shoes: Nike Zoom

Run with the YM group, started to feel the calf after 15 mins, so stopped at about 30 and walked it home

WALK 48:00 [1] 4.8 km (10:00 / km)
shoes: Nike Zoom