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Training Log Archive: Uncle JiM

In the 1 days ending Oct 4, 2008:

activity # timemileskm+m
  ROAD BIKE1 29:00 8.76(3:19) 14.1(2:03)
  Total1 29:00 8.76(3:19) 14.1(2:03)

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Sa

Saturday Oct 4, 2008 #

ROAD BIKE 29:00 [2] 14.1 km (2:03 / km)
shoes: Nike Bike shoes #1

1st training of any type for the last week.
Took it easy and kept it short

Note

Went to the O event at Sedgwick, but decided not to run as still recovering from last week. 1st real workout for the Bendigo SI set, was a nice day as well, was hard not to go for a trot
C • SI 11

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