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Training Log Archive: Uncle JiM

In the 1 days ending Sep 21, 2008:

activity # timemileskm+m
  RUN1 1:38:58 12.5(7:55) 20.11(4:55)
  Total1 1:38:58 12.5(7:55) 20.11(4:55)

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Su

Sunday Sep 21, 2008 #

RUN 1:38:58 [3] 20.11 km (4:55 / km)
shoes: Nike Zoom

YM run with the guys, 6 of us today, so very enjoyable. Out to KG and back down the back of the Flat, then Sheltons Rd, were I dropped in and collected a control from yesterdays event, and home over DH, did a little extra at the end to get the 20k

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