RUN 1:38:58 [3] 20.11 km (4:55 / km)
shoes: Nike Zoom
YM run with the guys, 6 of us today, so very enjoyable. Out to KG and back down the back of the Flat, then Sheltons Rd, were I dropped in and collected a control from yesterdays event, and home over DH, did a little extra at the end to get the 20k