Training Log Archive: Uncle JiMIn the 1 days ending Sep 16, 2008:
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Tuesday Sep 16, 2008 #
RUN 7:50 [3] 1.5 km (5:13 / km)
shoes: Nike Pegasus #1
Feeling better, so went and did a lap of the lake, pry to trying to do a fast lap
RUN race 4:53 [5] 1.5 km (3:15 / km)
shoes: Nike racing flats
Was going to be one lap or two, depending how I felt. Sat with Johnny for most of the 1st lap, and decided it wasn't worth killing myself to try and bet him, so pushed away as we came towards the end of lap one and pulled out
RUN 2:20 [3] 0.42 km (5:33 / km)
shoes: Nike racing flats
Jog back down to the end of the lake
RUN 1:16 [5] 0.42 km (3:01 / km)
shoes: Nike racing flats
Interval back to the start, raced away from John for a 2nd time
RUN warm up/down 7:40 [3] 1.5 km (5:07 / km)
shoes: Nike racing flats
Lap of lake for warm down