Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 6, 2008:

activity # timemileskm+m
  ORIENTEERING ◪1 55:46 4.82(11:35) 7.75(7:12)
  Total1 55:46 4.82(11:35) 7.75(7:12)

«»
0:55
0:00
» now
Sa

Saturday Sep 6, 2008 #

ORIENTEERING ◪ race 55:46 intensity: (40:46 @4) + (15:00 @5) 7.75 km (7:12 / km)
shoes: Teva #2

Mt Alexander Bendigo event. Lovely day for it on a area that is under used.
Was high on the 1st, then went well from there home, calf got very sore coming up the hill out of 3, had to take it a lot easier from then on, no good at all

« Earlier | Later »