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Training Log Archive: Uncle JiM

In the 1 days ending Aug 29, 2008:

activity # timemileskm+m
  RUN1 20:30 2.49(8:15) 4.0(5:08)
  Total1 20:30 2.49(8:15) 4.0(5:08)

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Fr

Friday Aug 29, 2008 #

RUN 20:30 intensity: (5:30 @2) + (10:00 @3) + (5:00 @4) 4.0 km (5:08 / km)
shoes: Nike Zoom

Easy run around the Golf Course, pushed it a little sometimes, nice to be running in some warmer weather at last

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