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Training Log Archive: Uncle JiM

In the 1 days ending Aug 19, 2008:

activity # timemileskm+m
  RUN1 50:00 5.1(9:49) 8.2(6:06)
  Total1 50:00 5.1(9:49) 8.2(6:06)

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Tu

Tuesday Aug 19, 2008 #

RUN intervals 50:00 intensity: (10:00 @2) + (30:00 @3) + (10:00 @4) 8.2 km (6:06 / km)

Track work, warm up for 2k, then 5 laps of fronts and backs, another easy k, then another 5 laps of front and backs, then 3 laps warm down.
Did one lap with the Moook, but he was to quick for me so I let him do his stuff on his own

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