Training Log Archive: Uncle JiM

In the 1 days ending May 29, 2008:

activity

time

miles

ORIENTEERING ◪

1:00:00

4.35

(13:48)

7.0

(8:34)

RUN

55:02

6.79

(8:06)

10.93

(5:02)

Total

1:55:02

11.14

(10:20)

17.93

(6:25)

1:55

0:00

RUN long 55:02 [3] 10.93 km (5:02 / km)
shoes: Nike Zoom

Early morning lap of the Res

ORIENTEERING ◪ (Spring Gully Creek) 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Nike Zoom

Putting out controls for school group, then bring them in, and out again in the evening for tomorrow's session as I wont have time in the morning