Training Log Archive: Uncle JiMIn the 1 days ending May 17, 2008:
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Saturday May 17, 2008 #
ORIENTEERING ◪ race (WOC Selection Sprint) 17:16 [5] 2.73 km (6:19 / km) +85m 5:28 / km
shoes: Teva #2
Took the only way to 1, got 2 easy, careful on 3, 4, 5 before putting the foot down, got caught in rock near 10. Should have got the 'Mook' as I was in front with the last to go, but tripped over in the marsh. Had a faster time than him for the finish shute (-:
ORIENTEERING ◪ (WOC Selection Middle) 40:07 [5] 4.92 km (8:09 / km) +135m 7:10 / km
shoes: Teva #2
Careful on 1, was under a little, saw Blair at 2, scrappy at 4, ran straight pass 8, saw it but thought it was to early, how wrong you can be, back with Blair, scrappy again at 10, 12, 15, 17. Not to bad, running better than I thought I would. Need to do something about my vision, very hard to read the map at times, even harder on the run. )-;
RUN warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Zoom
Various times of the day, warmed up well pry to and after the races, good to do things right