Training Log Archive: Uncle JiMIn the 1 days ending May 10, 2008:
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Saturday May 10, 2008 #
MTB 9:00 [2] 2.2 km (4:05 / km)
shoes: Nike Zoom
Rode to the CC run
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom
1 lap of the course
RUN race 22:37 [5] 6.0 km (3:46 / km)
shoes: Nike Zoom
Started at 1435, even though it was advertised as starting at 1445, so wasn't as organised as I would have liked, didn't have time to change my shoes. Bit slow out of the start as I went to fast last week, saw my sister up ahead, so thought I better go a little faster. Similiar result to last week, Charles to good, Johnny as well, got Peter but had a good tussle with Craig. Was kept honest as my sister was just there as well
RUN 12:00 [1] 2.0 km (6:00 / km)
shoes: Nike Zoom
Pulled down bunting and flags, bit hard to run carrying some of this stuff
MTB 8:30 [2] 2.2 km (3:52 / km)
shoes: Nike Zoom
Rode home