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Training Log Archive: Uncle JiM

In the 1 days ending May 8, 2008:

activity # timemileskm+m
  MTB1 1:00:00 7.46(8:03) 12.0(5:00)
  RUN1 40:00 4.97(8:03) 8.0(5:00)
  Total1 1:40:00 12.43(8:03) 20.0(5:00)

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Th

Thursday May 8, 2008 #

MTB 1:00:00 [3] 12.0 km (5:00 / km)


Put out controls at Spring Gully Creek, rode around helping students and bought in controls, Wondered if it easier/quicker to put out controls by foot

C • xmas 5-days 2

RUN long 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom


Well OK, not long, but it is my long run for the week.

Up over DH (exactly 3 k from my place going via GC) down the other side, back around to Burns, then SG oval via the further side, then SG Crk reserve, home via Macc's place. Still did 100 mins for the day

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