Training Log Archive: Uncle JiMIn the 1 days ending May 6, 2008:
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Tuesday May 6, 2008 #
RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom
Pry to intervals, had time to go a little futher this week, felt good
RUN intervals (Mona) 20:00 5.05 km (3:58 / km)
Didn't get to go as far as a fortnight ago, so a little disapointed in that.
Last time I did 2800m in the efforts, this week only 2700, but I did lots better in the rest, last time it was 2270, this week 2330. The aim is to do 3k on and 2.3k off, see how I go next time
Last time I did 2800m in the efforts, this week only 2700, but I did lots better in the rest, last time it was 2270, this week 2330. The aim is to do 3k on and 2.3k off, see how I go next time
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom
Did 5 mins at Wildflower Drive, then drove to the track to watch the boys do there session and to do the next 5 mins