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Training Log Archive: Uncle JiM

In the 1 days ending Apr 29, 2008:

activity # timemileskm+m
  RUN1 35:00 4.85(7:13) 7.8(4:29)
  Total1 35:00 4.85(7:13) 7.8(4:29)

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Tu

Tuesday Apr 29, 2008 #

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom


Pry to interval session, didn't have much time this week, will have to do more in future

RUN intervals 20:00 intensity: (10:00 @3) + (10:00 @5) 4.8 km (4:10 / km)
shoes: Nike Zoom


Bit tired from the weekend, so 1st thought was to not do intervals this week, but then, that is lacking disapline, so did them at a comfortable pace, better to have the commitment to do them, than to do nothing.

Was suprisingly happy with how it went, got into it about half way and got back to the start with plenty of time to go

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Zoom


Had very little time to do a proper warmdown, so kept it short

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