RUN warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Nike Zoom
Pry to interval session, didn't have much time this week, will have to do more in future
RUN intervals 20:00 4.8 km (4:10 / km) shoes: Nike Zoom
Bit tired from the weekend, so 1st thought was to not do intervals this week, but then, that is lacking disapline, so did them at a comfortable pace, better to have the commitment to do them, than to do nothing.
Was suprisingly happy with how it went, got into it about half way and got back to the start with plenty of time to go
RUN warm up/down 5:00 [3] 1.0 km (5:00 / km) shoes: Nike Zoom
Had very little time to do a proper warmdown, so kept it short