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Training Log Archive: Uncle JiM

In the 1 days ending Apr 27, 2008:

activity # timemileskm+m
  ORIENTEERING ◪1 55:15 6.28(8:48) 10.1(5:28)14 /16c87%
  RUN1 15:00 1.8(8:19) 2.9(5:10)
  Total1 1:10:15 8.08(8:42) 13.0(5:24)14 /16c87%

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Su

Sunday Apr 27, 2008 #

RUN warm up/down 5:00 [3] 0.9 km (5:33 / km)

Easy run to the start with Warren, bit cold )-;

ORIENTEERING ◪ race (Franklin Gorge) 55:15 [5] *** 10.1 km (5:28 / km)
ahr:150 max:169 spiked:14/16c shoes: Teva #2


Had a staged start, 1 min int, Warren, Bryan, Leon, Me, Bruce.
Bit rusty on one, not sure about things on the way to 2, but then saw Leon, who was in more bother than me, got 2 eventully, saw Bruce.

Decided that I would not get in the race between Leon and Bruce, but sit back watching L, so I could give him some hints after. L was going well, straight alot of the times, and using his speed to keep up to Bruce.

Once we got out of the steep stuff, L opened up and went to the front, I dropped out the back and tried to hang on, they cracked me through 10, 11, 12, but I somehow got back in contact at 13 and tried to hold on as there was only 1.5 k to go. Leon was going very well, and I thought he had Bruce and I under control, but just as it looked like he had it in the bag, he decided to go walkabout on the way to the last. I tried to run Bruce down, but it was to much to ask

Leon ran very well, leading for most of the way through the last 1/2 of the course. Ruby won, Bryan bet me, but only by 9 secs. Good field, Ruby, Robbie, Bruce, Bryan, Leon, Dave, Liggo, Me, Warren all under 60 min

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Teva #2


Went with B & L, L wanted to find some of the marshes that are mapped, been a long time since they were wet, nearly got lost as we didn't take a map

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