Training Log Archive: Uncle JiMIn the 1 days ending Apr 22, 2008:
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Tuesday Apr 22, 2008 #
RUN 15:00 [3] 2.8 km (5:21 / km)
shoes: Nike Zoom
TDH type run before breakfast
RUN 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom
Pry to interval session
RUN intervals 20:00 [4] 5.1 km (3:55 / km)
After telling the other blokes in my 40+ team from the weekend, how to train, decided that I had better do as I say.
So proper Mona session on Wildflower Drive, now I have a target to keep up to.
So proper Mona session on Wildflower Drive, now I have a target to keep up to.
RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Zoom
After intervals went to the track to catch up with LK, and to warm down. No LK, and I spent 30 mins talking Track politics, so only a short warm down