Training Log Archive: Uncle JiMIn the 1 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Event: Australian MTBO WOC Trials
RUN 20:00 [2] 3.0 km (6:40 / km)
Troysie type run before breakfast. Went to Rosiland park checking control sites and map for the school event there on Monday.
RUN warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom
One of the best warm ups I have done in a while, ran a lap of the course and some more
RUN race 21:58 [5] 6.0 km (3:40 / km)
Jells Park relays, last leg for the Bendigo 40+ team. 10.56 for the 1st lap and put in on the 2nd to run 11.02, so no negative split, but well raced. have to start doing some training if I want to get faster.
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
Warmed down well, keeping a eye on Buster, was good to see him run 1st hand