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Training Log Archive: Uncle JiM

In the 1 days ending Apr 15, 2008:

activity # timemileskm+m
  RUN1 22:00 3.11(7:05) 5.0(4:24)
  Total1 22:00 3.11(7:05) 5.0(4:24)

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Tu

Tuesday Apr 15, 2008 #

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom

To the track and back

RUN tempo 12:00 [4] 3.0 km (4:00 / km)
shoes: Nike Zoom

Could hardly be bothered to do anything, but seeing I was here, had to do something, so ran 6 laps on the outer path at 80% effort

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