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Training Log Archive: Uncle JiM

In the 1 days ending Apr 2, 2008:

activity # timemileskm+m
  MTB1 1:21:26 17.65(4:37) 28.4(2:52)
  Total1 1:21:26 17.65(4:37) 28.4(2:52)

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Wednesday Apr 2, 2008 #

MTB 1:21:26 intensity: (1:00:00 @3) + (21:26 @4) 28.4 km (2:52 / km)
shoes: Nike Bike shoes #1

Up DH, then KG to the water race, turned of at Harpers, then Rooney, back to Hunts gap and home via a bit of single track in KG and SG.

Bit windy and blowy out there today, but not cold, which was nice

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