ORIENTEERING ◪ race (NOL Loops race) 1:31:31 14.4 km (6:21 / km) ahr:141 max:179 shoes: Teva #2
Took the road to the junction on the 1st, got there at the same time as Andy, stayed together till the common, then I slowed down as the pace had been a little quick, saw Bruce and Blair leaving the change over when I came in, but didn't make any ground on them, lost it a bit midway throught he 2nd loop, Ran with John Niuewenhoven for a bit before getting away, but then was untidy on the 3rd loop and John caught me back, he put the speed on going to 4th last, I made some ground on him when he missed 3 to go, and then when he went out on the wrong angle for the last, I got back in front.
Glad that I made the distance, annoyed that I went missing for some of it as I was running well.