RUN warm up/down 15:00 [2]
shoes: Jalas O shoes
Before and after the race
ORIENTEERING ◪ race 40:51 [5]
shoes: Jalas O shoes
Missed the 1st a little, then saw Liggo (4 mins) at 2, then missed 2 mins at 7, back with Liggo, but then he went missing again on the way to 9. Fairly clean from there home, Shep got me at 15, and sort of held on to the end.
Felt a lot better, and in some ways looking forward to tomorrow
Note
Bloody Jalas gave me a blister, cant work that out, got them in NZ at Waitangi and ran in them most of the time while over there.
Can only blame Customs who washed them apon my return to Oz as they reckon that they had NZ water on them, so they needed to sit in Hot Soapy water for 90 mins. Haven't heard so much BS in my life.
Any way, shoes must have hardened up, so Blister, not good with 2 days to go