Training Log Archive: Uncle JiMIn the 1 days ending Mar 21, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 21, 2008 #
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Teva #2
Pry to the race
ORIENTEERING ◪ race 16:31 [5] 3.5 km (4:43 / km)
shoes: Teva #2
Not the best start, couldn't find the triangle on the map, 7secs slower than Bryan on this leg, then settled in, safe to 3, saw Louis, passed him at 5, then Liggo (2min) at 7, but soon after 8 I felt like I was running on the spot and going nowhere. 9, 10, 11 went by and I was really hitting the wall, Liggo went pass at the spectator, it was all I could do to think, so stayed in contact with him, managed to work things out at the 2nd last, so went the better way. Happy enough with the run, just a little bemused with how I felt
RUN warm up/down 15:00 [2]
shoes: Teva #2
Good long warm down with Liggo, trying to work out what he was up to out there