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Training Log Archive: Uncle JiM

In the 1 days ending Mar 15, 2008:

activity # timemileskm+m
  RUN1 1:10:00 6.84(10:14) 11.0(6:22)
  Total1 1:10:00 6.84(10:14) 11.0(6:22)

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Sa

Saturday Mar 15, 2008 #

RUN 1:10:00 intensity: (30:00 @2) + (30:00 @3) + (10:00 @4) 11.0 km (6:22 / km)
shoes: Nike Zoom

Late run around the Res, was going alright until I put a surge in to beat a MTB up a hill, after that I wasn't good at all, but still struggled around. Slowest time ever )-;

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