ROAD BIKE 40:00 [3] 19.1 km (2:06 / km)
shoes: Nike Bike shoes #1
Cant use the MTB at the moment as Toppy has been using it and it has had 2 flat tryes for the last week.
Easy cruise, DH, KG, Nankervis, SG and Retreat roads. Felt a bit tired this morning, must have run to hard last night