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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 4, 2008:

activity # timemileskm+m
  ROAD BIKE1 40:00 11.87(3:22) 19.1(2:06)
  Total1 40:00 11.87(3:22) 19.1(2:06)

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Tu

Tuesday Mar 4, 2008 #

ROAD BIKE 40:00 [3] 19.1 km (2:06 / km)
shoes: Nike Bike shoes #1

Cant use the MTB at the moment as Toppy has been using it and it has had 2 flat tryes for the last week.

Easy cruise, DH, KG, Nankervis, SG and Retreat roads. Felt a bit tired this morning, must have run to hard last night

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