Training Log Archive: Uncle JiM

Easy TDH type run before breakfast

Went to town to get the map printed, forgot something, had to go home and back, but finally, after a attempt yesterday, and 2 try's today, the map is printed.

After lunch, to the track and home

Pry to the 3 k

Track race, Ern Hammer handicap. 1st K in 3.20, thought that was a little fast, but had to keep it going if I was going to catch the front markers, which I managed to do with 600 to go, but I got passed as well, then lost another place with 300 to go, sat on and opened up down the front straight to take out 2nd. Very happy with 10.13, was wanting to run 10.30 this season, so this is much better than I thought I could do. Bring on next year, I now want 10.00

After the 3 k and before the 400, to keep my legs loose, I rode to the O event for a chat

I hate 400's but I love relays, ran the last leg for the YM 40+ team, we did 4.24, so we decided we must have run 66 secs each. Will be screwed tomorrow as I ran the whole way on my toes

Why is my vdot higher for the 400, does that mean I'm a better 400 runner than a 3k, and it took me 30 years to work that out. But I hate 400's, maybe I'm under achieving at the 3k, but 9.38 sounds to quick for me )-;

C • 66s 2