Training Log Archive: Uncle JiM

In the 1 days ending Feb 19, 2008:

activity

time

miles

ROAD BIKE

1:01:30

19.57

(3:09)

31.5

(1:57)

RUN

23:00

2.8

(8:14)

4.5

(5:07)

Total

1:24:30

22.37

(3:47)

36.0

(2:21)

1:24

0:00

ROAD BIKE 1:01:30 [3] 31.5 km (1:57 / km)
shoes: Nike Bike shoes #1

Clockwise around the Juv, then DH Rd, to Deborah triangle, and home via back of Golf Course

RUN 23:00 [3] 4.5 km (5:07 / km)
shoes: Nike Zoom

Ran to the track to watch the 5 k, did the warm down with some of the 5k runners, then I ran home.