ORIENTEERING ◪ 50:00 [3] 5.0 km (10:00 / km)
shoes: Teva #1
Put out the last controls for the weekend, ran around some of the ones that I had already put out
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom
Late evening cruise around the Golf Course, felt nice when I started, but sweating like a pig once I finished