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Training Log Archive: Uncle JiM

In the 1 days ending Feb 18, 2008:

activity # timemileskm+m
  ORIENTEERING ◪1 50:00 3.11(16:06) 5.0(10:00)
  RUN1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:10:00 5.59(12:31) 9.0(7:47)

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Mo

Monday Feb 18, 2008 #

ORIENTEERING ◪ 50:00 [3] 5.0 km (10:00 / km)
shoes: Teva #1

Put out the last controls for the weekend, ran around some of the ones that I had already put out

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom

Late evening cruise around the Golf Course, felt nice when I started, but sweating like a pig once I finished

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