Training Log Archive: Uncle JiM

In the 1 days ending Feb 16, 2008:

activity

time

miles

ROAD BIKE

40:00

12.12

(3:18)

19.5

(2:03)

ORIENTEERING ◪

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:10:00

13.98

(5:00)

22.5

(3:07)

1:10

0:00

ROAD BIKE 40:00 [3] 19.5 km (2:03 / km)
shoes: Nike Bike shoes #1

Up Burns, around the Res, out to Mandy Sth, back to Tanneries, and home via Retreat, had to go up and down the street a little to get 40 mins

ORIENTEERING ◪ 30:00 [1] 3.0 km (10:00 / km)
shoes: Teva #1

Putting out controls for next weeks ToDay