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Training Log Archive: Uncle JiM

In the 1 days ending Jan 29, 2008:

activity # timemileskm+m
  RUN1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Tu

Tuesday Jan 29, 2008 #

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom

Cool change came through around sunset, so did a easy 20 min, SG Rd, Retreat, Stanley.

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