Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 28, 2008:

activity

time

miles

MTB

57:57

9.2

(6:18)

14.8

(3:55)

RUN

35:34

4.57

(7:47)

7.36

(4:50)

Total

1:33:31

13.77

(6:47)

22.16

(4:13)

1:33

0:00

» now

Monday Jan 28, 2008 #

RUN race 23:39 [4] 4.99 km (4:44 / km)
shoes: Teva #1

!st leg of the Du-O, get 9 of 10 controls, fast start from Peter Markworth and Tim Hatley had me out the back till 1/2 way, then I managed to work my way to the front

C • surprise... 5

MTB race 57:57 [4] 14.8 km (3:55 / km)
shoes: Nike Bike shoes #1

Aaron Dodd made a quicker transition than I did and got out 1st, got him on the 1st hill, clean ride

Transition times are both in the bike leg, that is why the k rate is a little slow

RUN race 11:55 [4] 2.37 km (5:02 / km)
shoes: Teva #1

Final run, Clara (doing the short course, we had a common last loop) had just left the transition area as I arrived back, so I knew there was going to be a race on, got her on the way to the last.

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