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Training Log Archive: Uncle JiM

In the 1 days ending Jan 22, 2008:

activity # timemileskm+m
  RUN1 1:00:00 7.39(8:07) 11.9(5:03)
  Total1 1:00:00 7.39(8:07) 11.9(5:03)

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Tu

Tuesday Jan 22, 2008 #

RUN 20:00 [3] 3.9 km (5:08 / km)
shoes: Nike Pegasus #1

Morning run around the golf course
C • Jukola II 11

RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom

Ran to the track to see what was on, Ev, Richard and Ross were racing, so I sat and watched. Richard paced Ev nicely to a PB of 9.50, then we went for a run through OTH before I ran home via Ross's place
C • you should have had a race! 2

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